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Move Better. Live Stronger.

Simplify Fitness.  Amplify Life.
 

Your health deserves a spot on your calendar — and we’ll make it happen, one smart, sustainable step at a time.

Your Path. Your Pace. Your Progress.

A program built around your life and your schedule — because consistency beats perfection, every time!

We train for REAL LIFE — because “I’m too busy” is real, and routines need to work even when life doesn’t slow down.

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Putting yourself first isn’t selfish — it’s the foundation for showing up strong everywhere else.

Find Your Reset

GET STARTED TODAY!

  • Customized Workout Programs

  • Personalized Meal Plans and Nutrition Coaching

  • Weekly Check-Ins & Accountability

  • Progress Tracking & Habit Coaching

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Nicole Duffy
NASM CPT, CNC

I started working with Nicole last August and she helped me tremendously with my balance, walking and has even come out to my house for a one on one session. Since I’ve been working with Nicole she’s inspired me and encouraged me on my weight loss journey.  Over the last year I have lost 67lbs with diet and exercise. Nicole personalized a home exercise routine for me. I highly recommend her for all your personal training needs. I do still have mobility issues and she is trained to work with anyone else like myself. One of the best CPT’s around contact her you won’t be disappointed

-Ann P., Burrillville, RI

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